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How It Works

Our 45 minute, heart rate monitored boot camp training class is designed to give you a full body workout. We have created a boot camp training program unlike any other that combines strength and cardiovascular training to tone and sculpt your body.

From beginners to athletes, our program is designed to deliver results at any fitness level. With professional trainers and a constantly changing program, you will enjoy a new workout each class and leave feeling energized, strong and accomplished!

Burn an average of 600-800 calories per class!

Who Can We Help?

 

If your goals are any of the following UpLifters is here for you:

  • Lose Weight

  • Burn Fat

  • Tone Up

  • Build Strength

  • Improve Endurance

  • Increase Energy

  • Reduce Stress

  • Stimulate Brain Function (creativity, problem solving, memory, etc.)

  • Improve Self-Confidence and Overall Sense of Well-Being

  • Maintain Healthy Lifestyle

 

 

Once You Have Done Our Program You Will Have:

 

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ARE YOU READY FOR A NEW YOU? CALL US NOW

850-279-3252

  • More Confidence

  • More Energy

  • Clothes Fitting Better

  • Sleep Better 

  • Live Longer

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